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72 Yoga Style Studio @ Kuchai Lama

Angeline Monday, December 27, 2010 , , ,
Yoga72style Studio
13-2,Jalan Kuchai Maju 1
58200 Kuala Lumpur
Tel: 017-363 1722

Yoga Classes available everyday

Other Classes available

Latino Dance Instructor: Tony
Friday, 9:50am

Cardio Dance Instructor: Hong and Shammee
Wednesday, 7:45pm and Friday, 6:10pm

Hip Hop/ Locking/ Popping/ Breaking
Instructor: Shammee
Saturday, 3:30pm

Jazz Dance Instructor: Yen
Sunday, 11:00am

Line dance Instructor: Wendy Low
Monday, 9:00am

Line Dance Instructor: Pui Kuan
Wednesday, 8:50pm
Thursday, 9:00am

Yoga Posture
Corpse Pose
1.balance gland secrete
2.mental tiredness
3.increase energy.
4.helps in heart disease and high blood pressure.
5.relax backbone
(After practise asana must do corpse posture. We can do this posture when feel tired, but did't more than 10 minute)
1.strengthens spine
2.reduce bellyfat
3.helps in menstrual difficulties
Snake Pose
1.strengthens spine and nerve.
4.stress chest and abdomen,reduce bellyfat.
2.strengthens thyroid,thymus and sexual gland.
5.strengthens lungs and throat.
3.removes menstrual troubles.
6.anti nose bleeding.

Hare Pose
1.blood circulation.
2.removes excessive fat of abdomen.
3.improves memory.
4.calm down spiritually, energy enhancement
Long Bowing Pose
1.helps in menstrual troubles.
2.strengthens spine, removes bellyfat.
3.strengthens sexual gland
Bellow Pose
1.improve digestive system
2.relieves constipation and gas
3.removes belly fat.
4.helps in headache, highblood pressure, aching back and legs

Arm and Leg Pose
1.improves blood circulation and energize the body
2.helps alignment of the spine
3.good for low blood pressures
4.energize and strengthen the 5 upper cakras

Yoga72style studio
email: [email protected]
13-2,Jln Kuchai Maju 1,
Kuchai Maju 1,
58200 Kuala Lumpur
Tel: 017-363 1722

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