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Jump Start Your Day: Energize with Yoga

Angeline Wednesday, March 7, 2012 , , ,

Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol, too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says Women's Health yoga expert Tara Stiles. The poses also require balance, which sharpens your focus, as well as lots of deep breaths, which increase your oxygen intake to help you feel more alert. Do each of these moves in order, holding the poses for 10 deep breaths. Repeat the sequence on the other side, and continue alternating until you've done the routine three times on each side.

Energize with Yoga
Put down the coffee and forget the power nap. These poses will get you more energy
Move 1: Modified Down-Dog Split 
Start in a pushup position, lift your hips, and move into downwardfacing dog. Take five breaths. Raise your right heel toward the ceiling as high as you can, then slowly lower your left forearm to the floor. Keep both palms flat on the floor.
 
Move 2: Warrior 3 
Straighten your left arm and put your right foot between your hands. Shift your weight onto your right foot as you raise your left leg. At the same time, raise your torso until it is parallel to the floor and reach your arms forward.
 
Enery Yoga
Move 3: Modified Half-Moon Arch 
Place hands on the floor beneath your shoulders. Rotate your hips to the left and raise your left arm toward the ceiling. Bend your left knee back, and reach your left hand behind you to hold your foot.
Enery Yoga
Move 4: Tree 
From half-moon arch, turn your hips and shoulders back toward the floor, then use your core muscles to roll your body up to standing. Place the sole of your left foot on your right inner thigh. Lift your arms straight up above your shoulders.
Energize with Yoga
Reference: http://www.womenshealthmag.com/life/energy-yoga Best Blogger Tips

1 comments:

HitoMi Ng said...

It looks so easy but so hard when you try to even maintain in shape. Phew... Nice photos btw!

 
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