Angeline Ong Core Yoga for weight loss and rehabilitation
Core Yoga practitioners will experienced a raise in heart rate and metabolism which provide a fat-burning effect, a full warm up routine to helps go deeper into a stretching pose as the body becomes more flexible which will then become therapeutic or a rehabilitation remedy for injuries. As the muscles loosen up and there is less strain, it reduces the chances of injury. Moreover, the tendons and ligaments are lubricated, thereby increasing your strength. This put the tissues conditions to stress, making them tougher and less prone to damage.
It's an amazing exercise. Without changing your diet at all, you could lose about one pound of body weight per week by doing 3 x Core Yoga sessions/week.
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