Angeline Ong - Gluteus are becoming “the new core” for our functionality movement
Yoga can be a great workout, and has a myriad of benefits beyond burning calories. In this modern world, people spend a lot of time sitting which make our hips constantly flexed. Most of us experience hips tightness and this is the main cause of weak gluteus. Our gluteus need to be strengthen than to be stretch even though we constantly feel tightness in our hip. We should really focus of strengthening our gluteus with yoga then to stretch them with hip openers poses. However, in most yoga practice, people are often lack knowledge of anatomy and cueing their poses with more open gluteus instead of making it stronger.
Gluteus are becoming “the new core” for our functionality movement. Nowadays most fitness professionals are recognising that gluteus strength is as important as core strength. They came to realise the important of gluteus to sustain a functional movement.
Everydayfoodilove.co/ angeline-ong-yoga.blogspot.com. Thank you for reading our posts. Our team media coverage touches mostly on lifestyle events and focuses on happening scenes in Kuala Lumpur and Kota Kinabalu. Invite us for food reviews, travel and hotel reviews, KL clubbing reviews and product launches. Our other interests include the movies, technology and photography. Subscribe to my facebook page. Contact us via my email at: [email protected] or [email protected]
Instagram: @angelineonglimin ASEAN TOP 50 SOCIAL MEDIA INFLUENCERS AWARD 2019 at ASEAN OUTSTANDING BUSINESS AWARD 2019 #AOBA #ARFF