Angeline Ong - How to get rid belly fat with yoga
Women are more likely to gain excess belly fat, especially deep inside the belly, this is due to the fact that as estrogen levels drop, body fat is redistributed from the hips, thighs and buttocks to the abdomen. Yoga is a great way to change your entire body, tone and lose weight. If you are looking to focus on your waistline and belly, even better! Yoga is the perfect way to help you trim down. Yoga is more than just the static poses, it inspires you to practice an overall healthier lifestyle and one focused on becoming a better version of you. To trim and slim with yoga it is criteria to search for the right yoga that are more intense that will get your heart pumping and body flowing. Learn to engage your core in every pose to help make your abs stronger and reduce fat around your belly.
Different types of fat in human body:
Subcutaneous fat is the looser fat that lets you "pinch an inch" and can accumulate just under the skin
Intramuscular fat is found within the skeletal muscles
Visceral fat is the packed between your abdominal organs (stomach, liver, kidneys, etc.), which is what we call intra-abdominal or belly fat
Begin with a healthy diet by eating more vegetables, reduce sugar intake especially on sugary drink, have real food like fruits to satisfy your sugar craving. Focus on foods rich in monosaturated fatty acids it will help reduce your belly fat storage, e.g. olive oil, nuts, seeds, avocodos and fish. Eating yogurt regularly also will help in reducing belly fat as the healthy bacteria improve digestive system. Load up on fiber rich food instead or starchy food because it fill you up faster.
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