KOA Fitness @ Mont Kiara

All Women’s Gym KOA Fitness Opens Its Doors In Kuala Lumpur. Named after the word for ‘brave’ or ‘warrior’ in the Hawaiian language, KOA Fitness is a women-only gym that aims to help boost the everyday woman’s courage and confidence through fitness. The gym offers group classes, workouts designed specifically for women (weight training, HIIT, cardio, etc), and trainers available on hand at all times. There are also personalised fitness programmes like ‘Bride-To-Be’, ‘Hot Momma’ ‘SHH (Stronger, Healthier, Happier)’ and more. (Reference: http://www.timeout.com/kl)

KOA Fitness
B-G-07 Gateway Kiaramas Corporate Suites,
No.1 Jalan Desa Kiara,
Mont Kiara,
50480 Kuala Lumpur.
(+603 6211 0677)
Find out more at www.koafitnessmy.com
Redefining the landscape of women’s only gyms in Malaysia, Mont Kiara’s KOA Fitness is set to be an all-rounded one stop shop primed to improve almost all aspects of women's fitness. Kitted out with the latest gym equipment, it also houses sports-luxe retail fashion zones as well as spacious changing facilities stocked with quality grooming and skincare products. Looking for a pit-stop? You don’t have to go very far, thanks to their in-house juice bar.
If you’re looking to work out in a space where you can really focus on your goals without distractions or feeling self-conscious, KOA may be it. After all, the name ‘KOA’ is actually a Hawaiian word meaning ‘warrior’ or ‘brave’, helping to set the tone for women from all walks of life who just want to be better versions of themselves through fitness.
Trainers are on the floor at all times to help encourage and empower you to get the results that you want to see. They also provide daily workouts catered specially for women as well as group classes if solo workouts aren’t really your jam. Depending on your goals, they’ve also got a range of workout programmes and offer the following tailored plans:
  • Mommy-To-Be – for women who want to be fit and healthy during their pregnancy
  • Hot Momma – for new mums wanting to get back into shape and optimise energy levels
  • Bride-To-Be – for ladies wanting to look radiant, strong and healthy in time for their big day
  • SHH (Stronger, Healthier, Happier) - a holistic combination of workouts & practices
  • Australian Strength Performance Training - a proprietary programme by Australian 
  • Strength Performance (ASP)
  • Rehabilitation – for women who are coming back from injury and have recovery goals
There’s something for every woman here, and we can’t wait to pay a visit and find out for ourselves.
(Reference: http://www.womens-health.com.my/fitness/koa-fitness)

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