Celebrate World Sleep Day 2020 with the Deep Sleep Ayurveda Programme at Anantara Peace Haven Tangalle Resort
World Sleep Day on 13 March is a global celebration of the importance of sleep, as well as a call to action to combat the unnatural rhythms and stresses of modern life. Anantara Peace Haven Tangalle Resort introduces a five-day Ayurvedic programme to reset unhealthy sleep patterns, a holistic 360˚ journey guided by a team of wellness professionals.
Each day begins with journal keeping and a healthy breakfast. Natural exercise then follows with kayaking on the lagoon or fishing with locals. Ayurvedic treatments such as Marma Abhyanga bring deep relaxation with massage focusing on the body’s energy meridians, while local experiences such as a visit to a Buddhist temple encourage stillness of the mind. The day winds down with a technology blackout and Slumber Guru ritual, with an in-room aromatherapy bath followed by an oil massage to coax you into deep sleep.
Inner Harmony: The Inner Harmony retreat involves a realignment of chakras and release of prana, or life force, through Ayurvedic spa treatments. Find inner peace exploring the beauty of the island.
To explore packages, for reservations or more information, visit anantara.com
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