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Angeline Ong - How to get rid belly fat with yoga

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Women are more likely to gain excess belly fat, especially deep inside the belly, this is due to the fact that as estrogen levels drop, body fat is redistributed from the hips, thighs and buttocks to the abdomen. Yoga is a great way to change your entire body, tone and lose weight. If you are looking to focus on your waistline and belly, even better! Yoga is the perfect way to help you trim down. Yoga is more than just the static poses, it inspires you to practice an overall healthier lifestyle and one focused on becoming a better version of you. To trim and slim with yoga it is criteria to search for the right yoga that are more intense that will get your heart pumping and body flowing. Learn to engage your core in every pose to help make your abs stronger and reduce fat around your belly.

Fully Seafood Restaurant Chinese New Year 2020 Offer

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Like many people of Chinese descent, whole families are making plans, even at this very moment, for the annual family gathering. Relatives will be making the trip to a central location agreed upon mutually in advance, and that’s when the problem starts. Where do we go to eat? 😅

Golden 2020 Night Run at Palace of the Golden Horses

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11 January 2020, Mines Wellness City Palace of the Golden Horses is in collaboration with the organiser Golden Fivers Global to host Golden 2020 Night Run here in Palace of the Golden Horses and surrounding areas of Mines Wellness City. Golden Fivers Global is a private organisation founded in 2018 by a visionary young woman, Ms Rabiatul Adawiyyah Izzaddin. They are specialised in event planning and management involving sports, team building and charity events. Previously, they had organised the event Ultimate Reds Battle Fun Run in February 2019, held in Dataran Kemerdekaan Shah Alam and attended by more than 4000 participants consisting of the combination between fans of Liverpool and fans of Manchester United.

The Swap Project (TSP, 2020 Edition)

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Hand-Me-Downs. Pre-Loved Clothes. You are probably familiar with the family tradition of wearing hand me downs from an older relative. Most of the time, they were good quality clothing, in wearable condition and still presentable. There was no negative feeling about it, and sometimes, seeing the look of nostalgia on relatives seeing you putting it on for the first time gave up a very warm feeling, so you never questioned the practise.

Chong Qing Grilled Fish Introduces Sichuan Grilled Fish Cuisine To KL-ites Iconic grilled fish dish has a recipe dating back 1,700 years ago

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Chong Qing Grilled Fish officially launched its first outlet in the heart of Kuala Lumpur at the Boulevard at Signature2, Sunway Velocity, following the roaring success of its maiden Malaysian outlet in Kuching, Sarawak. Upon a trip to Chongqing, China, the founders wanted to replicate the dish in Southeast Asia, successfully launching its first outlet along Mosque Street in Singapore and later bringing the well-loved brand to Malaysian shores.

Angeline Ong Core Yoga - The Important to strengthen your core and gluteus muscles for a good body alignment and healthy spine

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Core Yoga to strengthen your core and gluteus muscles for a good body alignment and healthy spine. Body alignment refers the positioning of your body segments such as to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. A proper static and dynamic alignment of the body puts less stress on the spine and helps you have good posture. Knowing how to move, sit and stand properly can help you stay active and prevent broken bones and disability.

Angeline Ong Core Yoga for weight loss and rehabilitation

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Core Yoga practitioners will experienced a raise in heart rate and metabolism which provide a fat-burning effect, a full warm up routine to helps go deeper into a stretching pose as the body becomes more flexible which will then become therapeutic or a rehabilitation remedy for injuries. As the muscles loosen up and there is less strain, it reduces the chances of injury. Moreover, the tendons and ligaments are lubricated, thereby increasing your strength. This put the tissues conditions to stress, making them tougher and less prone to damage.